As from April 2013 my Journey in Investing is to create Retirement Income for Life till 80 years old for two over market cycles of Bull and Bear.

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This blog is authored by an old multi-bagger blue chips stock picker uncle from HDB heartland!

"The market is not your mother. It consists of tough men and women who look for ways to take money away from you instead of pouring milk into your mouth." - Dr. Alexander Elder

"For the things we have to learn before we can do them, we learn by doing them." - Aristotle

It is here where I share with you how I did it! FREE Education in stock market wisdom.

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Value Investing
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Technical Analysis and Charting
Stock Tips

Saturday, 9 July 2016

Old But Not Weak!


Have enough wealth but weak body is not the right way to go.

Old but not Weak is the better option to choose.

No free lunch. We will reap what we sow!

Uncle8888 has changed his night jogging for two weeks and looked like it is sustainable.

Instead of jogging to Lor Halus Bridge and back to Punggol Park.

 
 
 
 
Now, he changed his nightly routine to Jog one round Punggol Park and follows by Pull Ups. After each round; his pull up will be down from 3 to 2.X
 
Slowly; over time he will add on Sit Up next and then add on others.
 
 
 
 
 
 
 
 





5 comments:

  1. Uncle fit! Can try deadlifts and squats instead of sit ups?

    ReplyDelete
    Replies
    1. This one needs personal trainer. Right?

      Delete
    2. https://www.youtube.com/user/stronglifts

      but you don't use that kind of weights lah. start with lighter weights, maybe skip the squats, just do deadlifts.

      https://www.google.com.sg/?ion=1&espv=2#q=sit%20ups%20not%20good%20for%20you

      Delete
  2. Wow wow pull ups! Amazing!

    Guilty, I doubt I can anymore.

    ReplyDelete

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