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29 minutes ago
FLU with high fever lasting several days is dangerous. Must drink lots and lots of water.
ReplyDeleteSenior citizens. Don't be careless thinking that we have drunk enough of water. I drank over three jugs of water and continuous drips over two days to recover from severe dehydration.
Use Dehydration Urine Color Chart will help you use your urine color as an indicator of your level of dehydration and what actions you should take to help return your body back to a normal level of hydration.
ReplyDeletehttp://www.urinecolors.com/urine-health/dehydration
I saw similar chart posted at all army camp toilet.
Thanks. I was careless and still thinking that I was Yester Year me. It could have been a fatal careless mistake and lack of knowledge of my aging body.
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