Wednesday, 4 January 2017
Goals Setting And Into Maintenance Mode
Uncle8888 after some years without IPPT; he slacked into Italy for a long time; but he set his Goal to kick Italy out of world cup with 5 Km, 10 Km and 15 Km jog. After several attempts of consistent 15 Km jog; he knew that he has entered into maintenance mode.
Even with a few weeks of slack; he could easily get back into shape of to reach that 15 Km after a few attempts. This is what maintenance mode is all about.
We set Goals to achieve. When we achieve then we can push ourselves into maintenance mode; once we are in maintenance mode we can easily push ourselves push back into form whenever we fall behind.
Subscribe to:
Post Comments (Atom)
Now the goal is set for pull up. Currently, achieve 50%. The next 50% is so much harder to achieve.
ReplyDeleteWah, respect! Still can do 15 km.
ReplyDelete