Don't forget your Cardio exercise as it may help to slow down your burning candle.
Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine.
Most heart disease may be preventable through Cardio exercise.
Beware of this!!!
becoming ...
We must remember our family would want us to be alive and kicking rather than chasing for more money by burning out our life candle at both ends.
Posts
No comments:
Post a Comment