Wednesday, 4 January 2017

Goals Setting And Into Maintenance Mode


Uncle8888 after some years without IPPT; he slacked into Italy for a long time; but he set his Goal to kick Italy out of world cup with 5 Km, 10 Km and 15 Km jog. After several attempts of consistent 15 Km  jog; he knew that he has entered into maintenance mode. 

 Even with a few weeks of slack; he could easily get back into shape of to reach that 15 Km after a few attempts. This is what maintenance mode is all about.

 We set Goals to achieve. When we achieve then we can push ourselves into maintenance mode; once we are in maintenance mode we can easily push ourselves push back into form whenever we fall behind.


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2 comments:

  1. Createwealth88884 January 2017 at 20:12:00 GMT+8

    Now the goal is set for pull up. Currently, achieve 50%. The next 50% is so much harder to achieve.

    ReplyDelete
  2. fenix4 January 2017 at 22:23:00 GMT+8

    Wah, respect! Still can do 15 km.

    ReplyDelete